By Christine B. Fortune
New Diet Breakthrough
Fast Weight Loss With Advance Dieting and Fat Burning Technique
If you're among the 60% of Europeans or 70% of Americans who are overweight, it's time to get trim fast. Maintaining excess weight does nothing but harm your body. The more overweight you are, the more likely you are to develop conditions such as diabetes, heart disease, cardiovascular disease, arthritis and sleep apnea.
All of these conditions, with the exception of arthritis, can be life-threatening. The longer you stay overweight, the more likely you are to experience damage to your body that may be irreparable. You need to find a way to lose weight and lose it fast.
While all weight loss will require some effort and dedication on your part, there are a few ways to start dropping pounds quickly. Here are four of the top ways to do it:
1. Stop eating three large meals a day. This traditional way of eating will only slow down your metabolism and keep you from losing weight. Instead, you should be eating six small meals throughout the day. This system of eating revs up your metabolism, causing your body to burn more fat more quickly. A small meal is really just a compact portion of food. If you normally have two big bowls of chili, for example, make one of your small meals a cup of chili. You still get the chili, but you won't be overdoing it.
2. Include lean protein in your meals. Protein helps you feel full and keeps you satisfied for longer between meals. Peanut butter, beans, nuts, and lean meats are all great foods to choose.
3. Increase your intake of fiber. Like protein, fiber also keeps you feeling full for longer, plus it helps flush toxins out of your system. Remember, fiber isn't found only in whole grains. It's also found in vegetables and in the edible skins of fruits.
4. Get some mild to moderate aerobic exercise for at least half an hour, four to five times a week. You don't have to wear yourself out here. You can get trim fast by taking a brisk walk, going for a swim, riding a bicycle, or even dancing to some music.
If you're really out of shape, start slowly, at a pace you can handle, and work your way up from there.
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